The Grab & Go Menu

Grab & Go

Your daily favourites. A little variety, every day.

Bagels, toasties and wraps every day, plus two changing sandwich specials, two salads each day, and breakfast and fruit pots. Eat in or take out.

What’s on the menu?

Monday

Sandwich specials

This day’s two specials. A different pair each day.

Chicken & Bacon Club on Sourdough Meat £7.50 Chicken, bacon, lettuce and tomato on sourdough.

Mozzarella & Pesto Focaccia Meat-free £6.95 Mozzarella, sun-dried tomatoes, green pesto and spinach in focaccia.

Fresh salads

One meat or fish, one meat-free.

Chicken & Bacon Kale Caesar Meat £7.95 Chicken, bacon, avocado, kale and romaine lettuce with Caesar dressing, croutons and shaved hard cheese.

Chickpea, Avocado & Kale Caesar Meat-free £7.95 Toasted chickpeas, avocado, kale and romaine lettuce with Caesar dressing, croutons and shaved hard cheese.

Breakfast & fruit pots

Pots for your day.

Mixed Berry Yoghurt & Granola Pot £4.65 Greek yoghurt, mixed berry compote, granola, blueberries and raspberries, topped with flaked almonds and mixed seeds.

Honey Chia Pudding £4.65 Chia seeds, Greek yoghurt and honey, topped with blueberries, flaked almonds and mixed seeds.

Oat Milk & Berry Overnight Oats £4.65 Oats soaked in oat milk with mixed berry compote, maple syrup, blueberries, raspberries, mixed seeds and flaked almonds.

Super Fruit Pot £3.95 Kiwi, pineapple, blueberries and pomegranate seeds.

Tuesday

Sandwich specials

This day’s two specials. A different pair each day.

Ham & Honey Mustard Ciabatta Meat £7.25 Ham, Emmental, homemade pickles, honey mustard and salad leaves in sourdough ciabatta.

Egg Mayo Sourdough Meat-free £6.50 Egg mayonnaise, homemade pickles, cress and chives on sourdough.

Fresh salads

One meat or fish, one meat-free.

Tuna, Egg & Avocado Salad Fish £7.95 Flaked tuna, boiled egg, avocado, salad leaves, tomato, cucumber, olives and red onion, with dressing served separately.

Italian Pasta Salad Meat-free £7.95 Pasta, mozzarella, green pesto, rocket, cucumber, cherry tomatoes, red pepper, red onion, olives and pine nuts.

Breakfast & fruit pots

Pots for your day.

Honey & Nut Granola Pot £4.65 Greek yoghurt, honey and granola, topped with mixed nuts and seeds.

Blueberry Matcha Chia Pudding £4.65 Chia seeds, Greek yoghurt, blueberry compote, matcha and honey, topped with blueberries, flaked almonds and mixed seeds.

Greek Yoghurt Overnight Oats £4.65 Oats soaked in milk and Greek yoghurt with mixed berry compote and honey, topped with blueberries, raspberries, mixed seeds and flaked almonds.

Berries Pot £3.95 Strawberries, blueberries and raspberries.

Wednesday

Sandwich specials

This day’s two specials. A different pair each day.

BLT on Sourdough Meat £6.50 Bacon, lettuce and tomato on sourdough.

Halloumi & Roast Pepper Ciabatta Meat-free £7.25 Halloumi, roasted red pepper, rocket and a pepper spread in sourdough ciabatta.

Fresh salads

One meat or fish, one meat-free.

Salt Beef & Pickle Salad Meat £7.95 Salt beef, salad leaves, tomato, cucumber, pickles and red onion, with mustard dressing served separately.

Falafel Salad Meat-free £7.95 Falafel, houmous and feta with mixed leaves, cucumber, cherry tomatoes, red cabbage and pomegranate.

Breakfast & fruit pots

Pots for your day.

Blueberry Yoghurt & Granola Pot £4.65 Greek yoghurt, blueberry compote and granola, topped with blueberries and flaked almonds.

Honey Chia Pudding £4.65 Chia seeds, Greek yoghurt and honey, topped with blueberries, flaked almonds and mixed seeds.

Blueberry Overnight Oats £4.65 Oats soaked in milk and Greek yoghurt with blueberry compote, topped with blueberries, almonds and mixed seeds.

Super Fruit Pot £3.95 Kiwi, pineapple, blueberries and pomegranate seeds.

Thursday

Sandwich specials

This day’s two specials. A different pair each day.

Prosciutto & Hot Honey Ciabatta Meat £7.95 Prosciutto, mozzarella, tomato, hot honey and rocket in sourdough ciabatta.

Egg Mayo & Chilli Crunch Focaccia Meat-free £6.95 Egg mayonnaise, chilli crunch oil, cress and chives in focaccia.

Fresh salads

One meat or fish, one meat-free.

Chicken & Bacon Kale Caesar Meat £7.95 Chicken, bacon, avocado, kale and romaine lettuce with Caesar dressing, croutons and shaved hard cheese.

Chickpea, Avocado & Kale Caesar Meat-free £7.95 Toasted chickpeas, avocado, kale and romaine lettuce with Caesar dressing, croutons and shaved hard cheese.

Breakfast & fruit pots

Pots for your day.

Mixed Berry Yoghurt & Granola Pot £4.65 Greek yoghurt, mixed berry compote, granola, blueberries and raspberries, topped with flaked almonds and mixed seeds.

Blueberry Matcha Chia Pudding £4.65 Chia seeds, Greek yoghurt, blueberry compote, matcha and honey, topped with blueberries, flaked almonds and mixed seeds.

Banana Bread Overnight Oats £4.65 Oats soaked in almond milk with peanut butter, banana, Greek yoghurt, maple syrup and cinnamon, topped with blueberries, mixed seeds and maple syrup.

Berries Pot £3.95 Strawberries, blueberries and raspberries.

Friday

Sandwich specials

This day’s two specials. A different pair each day.

Tuna Mayo Sourdough Fish £7.25 Tuna mayonnaise, sweetcorn, red onion and salad leaves on sourdough.

Goat Cheese, Tomato & Balsamic Ciabatta Meat-free £7.25 Goat cheese, tomato, red onion, rocket and balsamic glaze in sourdough ciabatta.

Fresh salads

One meat or fish, one meat-free.

Tuna, Egg & Avocado Salad Fish £7.95 Flaked tuna, boiled egg, avocado, salad leaves, tomato, cucumber, olives and red onion, with dressing served separately.

Italian Pasta Salad Meat-free £7.95 Pasta, mozzarella, green pesto, rocket, cucumber, cherry tomatoes, red pepper, red onion, olives and pine nuts.

Breakfast & fruit pots

Pots for your day.

Honey & Nut Granola Pot £4.65 Greek yoghurt, honey and granola, topped with mixed nuts and seeds.

Honey Chia Pudding £4.65 Chia seeds, Greek yoghurt and honey, topped with blueberries, flaked almonds and mixed seeds.

Oat Milk & Berry Overnight Oats £4.65 Oats soaked in oat milk with mixed berry compote, maple syrup, blueberries, raspberries, mixed seeds and flaked almonds.

Super Fruit Pot £3.95 Kiwi, pineapple, blueberries and pomegranate seeds.

Saturday

Sandwich specials

This day’s two specials. A different pair each day.

Ham, Goat Cheese & Chilli Ciabatta Meat £7.95 Ham, goat cheese, chilli jam and rocket in sourdough ciabatta.

Tomato & Capers Bagel Meat-free £6.50 Cream cheese, tomato and capers with olive oil and lemon juice in a bagel.

Fresh salads

One meat or fish, one meat-free.

Salmon, Avocado & Feta Salad Fish £7.95 Smoked salmon, avocado, feta and boiled egg with rocket, cucumber, tomato, red onion and capers.

Goat Cheese Salad Meat-free £7.95 Goat cheese, beetroot and walnuts with rocket, cucumber, sun-dried tomatoes and pomegranate.

Breakfast & fruit pots

Pots for your day.

Berries Pot £3.95 Strawberries, blueberries and raspberries.

Sunday

Sandwich specials

This day’s two specials. A different pair each day.

Mortadella & Truffle Focaccia Meat £7.95 Mortadella, mozzarella, truffle oil, green pesto and rocket in focaccia.

Ricotta & Sun-dried Tomato Ciabatta Meat-free £6.95 Ricotta, sun-dried tomatoes, homemade pickles, red onion, spinach and balsamic glaze.

Fresh salads

One meat or fish, one meat-free.

Salt Beef & Pickle Salad Meat £7.95 Salt beef, salad leaves, tomato, cucumber, pickles and red onion, with mustard dressing served separately.

Falafel Salad Meat-free £7.95 Falafel, houmous and feta with mixed leaves, cucumber, cherry tomatoes, red cabbage and pomegranate.

Breakfast & fruit pots

Pots for your day.

Super Fruit Pot £3.95 Kiwi, pineapple, blueberries and pomegranate seeds.

The Regulars — on offer every day

Alongside your daily specials.

Bagels

Salt Beef Bagel Our signature £7.25 Salt beef, Emmental, sauerkraut, pickles, mustard mayonnaise and red onion chutney in a Rinkoff bagel.

Smoked Salmon & Cream Cheese Bagel £6.50 Smoked salmon and cream cheese in a Rinkoff bagel. The day’s flavour comes with rocket; cucumber and cress; or capers, red onion and dill.

Toasties

Ham & 3 Cheese Toastie £6.50 Ham, cream cheese, Emmental, mozzarella and red pesto on sourdough.

Five Cheese Toastie £6.50 Cream cheese, Cheddar, mozzarella, Red Leicester and blue cheese with red onion chutney on sourdough.

Wraps

Chicken Tikka Wrap £6.50 Chicken tikka, spinach and spring onion in a tortilla wrap.

Falafel Wrap £6.50 Falafel, houmous, sun-dried tomatoes, vegan feta, red onion chutney, sriracha and salad leaves.

Croissant & muffin

Ham, Cheese & Tomato Croissant £5.95 Ham, Emmental, tomato, mustard mayonnaise and rocket in a croissant.

Bacon & Egg Muffin £5.95 Bacon, egg, Emmental, tomato relish and spinach in an English muffin.

Eat in. Take out. Ask us about today’s salmon bagel flavour and any food allergies before ordering. Menu availability may vary. Prices include VAT where applicable.